I am here to support you with your mental and emotional well-being by providing counselling and psychotherapy to people like you who are feeling overwhelmed, depressed and anxious. I help people to start taking control of their lives and to become happier and more content.
Therapies offered:
- Person Centred Therapy
- Cognitive Behaviour Therapy
Type of session:
- Face to face counselling
- Online counselling (Using Zoom or Teams)
£50 per 50 minute session
Individual therapy can be profoundly helpful if you’re feeling depressed, sad, anxious, are lacking confidence or are having issues in a relationship.
If your emotions are confusing or overwhelming then talking about them can bring clarity. Sharing your anxiety is the first step to making it more manageable. If you’ve suffered a deep loss then having someone to walk with you through your grief can help the healing process enormously.
Some of the issues that I have experience of working with are listed here:
• Anxiety
• Depression
• Grief & loss
• Relationship difficulties
• Work problems
• General stress
• Feelings of anger or sadness
• The sense that there should be more to life
• Low self-esteem
• Low self-confidence
• Social anxiety
• Self-harm
• Suicidal thoughts
If the issue that you are wanting to explore is not here then please do get in touch to discuss.
I would be happy to answer any questions you may have and give you further details either by telephone or email. Please use my confidential answerphone to leave a message and a convenient time to call you, and I will get back to you as soon as I can. See contact details below.
Tel: 07392 903 735
Email: [email protected]
All enquiries are confidential
Further information:
You can also find me listed on the Counselling Directory www.counselling-directory.org.uk