I am here to support you with your mental and emotional well-being by providing counselling and psychotherapy to people like you who are feeling overwhelmed, depressed and anxious. I help people to start taking control of their lives and to become happier and more content.
- Person Centred Therapy
- Cognitive Behaviour Therapy
Type of session:
- Individual Face to Face Counselling (currently suspended until further notice)
- Individual Online counselling
- Individual Telephone counselling
£40 per 50minute session
Since the COVID-19 lockdown, all my services are online via Zoom or by telephone until further notice.
Individual therapy can be profoundly helpful if you’re feeling depressed, sad, anxious, are lacking confidence or are having issues in a relationship.
If your emotions are confusing or overwhelming then talking about them can bring clarity. Sharing your anxiety is the first step to making it more manageable. If you’ve suffered a deep loss then having someone to walk with you through your grief can help the healing process enormously.
Some of the issues that I have experience of working with are listed here:
• Grief & loss
• Relationship difficulties
• Work problems
• General stress
• Feelings of anger or sadness
• The sense that there should be more to life
• Low self-esteem
• Low self-confidence
• Social anxiety
• Suicidal thoughts
If the issue that you are wanting to explore is not here then please do get in touch to discuss.
I would be happy to answer any questions you may have and give you further details either by telephone or email. Please use my confidential answerphone to leave a message and a convenient time to call you, and I will get back to you as soon as I can. See contact details below.
Tel: 07392 903 735
All enquiries are confidential
You can also find me listed on the Counselling Directory and Psychology Today websites.